Who needs expensive gym membership? You can actually get fit in the comfort of your own home! According to The SHIIT Workout, Get Fit While You Sh*t book by Jim Squits each bowel movement can also double as a workout! Featured below are some of our favorite exercises from Jim’s revolutionary approach.
If these exercises seem appealing to you, the full list is available in The SHIIT Workout, Get Fit While You Sh*t book by Jim Squits.